Some people can eat ice-cream, cake - whatever they want - without gaining weight, while others seem to gain weight just by looking at food. Sound familiar? The truth is, your weight depends on two key factors: 1. Calories consumed, stored and burnt 2. Your genes Wait. Your genes? Does this mean you don’t have a choice on how heavy you will be? Genetic influences on weight Our bodies contain over 400 different genes that influence whether we become overweight or obese. These genes … [Read more...]